As the winter is practically over (it’d be around 30°C in shade by now, if it wasn’t for a sandstorm earlier this week which forced the temperatures way down – heck, it was 3°C the morning after it, cold even for me!), taking a good walk gets a priority for me.
But it has been picking up back to heat ever since, hence a good outing was in order. And so we did!
I’ve also “celebrated” a successful third month on Rusty Moore’s program (well, slightly modified for my needs, with Fitness Blender thrown in here and there when I feel like it, just to spice things up), and I feel great. Well, not that great yet, but good enough and better than before for sure. I’ve probably lost a pound or two as well; wouldn’t know, really, as we’ve got no scales at home. But I do tighten my jeans’ belt 2 holes more, and that’s something (we’re talking about roughly 7 cm!). What I do know for sure are three things – I look like a freshly boiled lobster after a workout, and I feel like Niagaras right after that; but I also feel exhilarated and “able” in the longer run. And that’s what really counts, as it helps me battle a lot of stuff along the way.
I also sleep a tad bit better – except for teething nights – since, well, an hour of rigorous exercise a day does add to energy loss in the end of the day and I fall in the bed half unconscious at times. Which in turn leads to better feeling in the day due to longer and deeper sleep, more energetic body, yaddi yadda, I think everyone knows that living in a certain way produces certain results.
However; that doesn’t mean that I don’t feel totally wrecked after Maryam decides to have a bad, bad night and not let me sleep, and I still refuse to skip my daily dose of treadmill (although usually shorter interval than if I slept well). It wrecks me good. Very good. Those days I tend to fall asleep sitting over dinner.
But hey. All in all, it’s better now. Not that it was particularly bad before, that is.